Crisis Support

You Are Not Alone

If you or someone you know is in crisis, help is available right now. These resources are free and confidential.

Need to Calm Down First?

PRIORITY

988 Suicide & Crisis Lifeline

Free, confidential support 24/7 for anyone in crisis

Call 988 Website

PRIORITY

Crisis Text Line

Text HOME to 741741 for free crisis counseling

Text HOME to 741741 Website

Autism Society Helpline

Support and resources for autism families

Call 1-800-328-8476 Website

SAMHSA National Helpline

Treatment referral service for mental health and substance use

Call 1-800-662-4357 Website

National Parent Helpline

Emotional support and resources for parents

Call 1-855-427-2736 Website

During a Meltdown

Stay calm - your child mirrors your energy
Reduce sensory input (lights, sounds)
Provide a safe, quiet space
Don't force eye contact or touch
Use minimal words
Wait it out - don't rush recovery

After a Meltdown

Offer water and a comfort item
Give time to fully recover
Don't lecture or discuss immediately
Note triggers for future reference
Take care of yourself too
Consider what can be prevented next time

Find Local Resources

Every state has local crisis services, autism support groups, and family resources. Contact your local Autism Society chapter or search for "autism family support" in your area.

Find Your Local Autism Society Chapter

Remember: It's okay to ask for help. Taking care of yourself helps you take care of your child.